Exercise recommendations? One Chick wrote this message: Could you - TopicsExpress

Exercise recommendations? One Chick wrote this message: Could you post on my behalf asking for exercise recommendations? I really need to lose 20+ lbs, but have knee and shoulder issues, and it seems like most exercises flare up my joints. Would love to know what others have tried. Thank you in advance for taking the time to help answer her message. I hope this finds you all well. (((Pain-free internet hugs)))

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