F.I.T. 30 DAY SQUAT CHALLENGE: DAY # 4 COSSACK SQUATS Todays - TopicsExpress

F.I.T. 30 DAY SQUAT CHALLENGE: DAY # 4 COSSACK SQUATS Todays challenge is COSSACK SQUATS. Your goal is to complete 100 COSSACK SQUATS with a focus on FORM, not speed. Take your time and focus on letting yourself get into a deep squat position each time you go down and focus on getting a good stretch through your Roine in hamstrings on the opposite leg. Good luck and let us know how you do in the comments section below!

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