FIBER, DIGESTION, & GUT HEALTH: Overall health begins with a - TopicsExpress

FIBER, DIGESTION, & GUT HEALTH: Overall health begins with a healthy gastrointestinal tract. Did you know that 60% of your immune system is in your stomach. A diet high in fiber may lower risk of cardiovascular disease, high blood fats, GI disorders, colon cancer, poor bowel function, diabetes, excess body fat, and high blood pressure. So as you can see fiber may be more important than you think. @insidePN provides the specifics...what you should know, how much fiber you need, and how to get it.

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