FITNESS TIPS: #HealthIsWealth Looking to increase cardio? Simple workouts? Never have time? Stop with excuses. Here are 5 tips you can utilize just from everyday life. 1. Start the day with drinking water. 2. Get off the train a stop early and walk to your destination. 3. Avoid escalators and elevators, take the stairs (Especially at Broadway Junction) 4. Skip a stair 5. If standing all day, (especially working retail) do calf raises, also helps time go by quicker. FOR TRAINING & FITNESS CONSULTING INBOX ME OR EMAIL: HealthIsWealthFitness101@gmail #Realism
Posted on: Tue, 24 Sep 2013 03:59:04 +0000
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