Fats essential to good health -- what matters the type of fat and - TopicsExpress

Fats essential to good health -- what matters the type of fat and amount you consume. Although the human body can convert excess carbohydrates to fat, the body cannot make essential Omega-3 and -6 fatty acids. The best sources of Omega-3 fatty acids are salmon, trout, and oysters. Flax seeds and Chia seeds also contain substantial levels of Omega-3 fatty acids. Olive oil is less inflammatory than butter. saya ambik omega shaklee.. chia seed dan flax seed belum pernah try lgi.. mgkin kena cuba gak nie..

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