Feeling conflicted by the push-pull of work and family life? New - TopicsExpress

Feeling conflicted by the push-pull of work and family life? New research suggests that regular exercise can help balance out those feelings. People should think of it as a kind of investment. If you put some time into physical activity, said Muth, you may be active for 30 minutes a day, but the productivity and mental focus youre going to get out of it is going to far exceed what you put into it, from a work and family perspective.

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