Fifteen minutes, twice a day. Exercising fifteen minutes in the morning and fifteen minutes in the evening can improve your health. You do not exercise when your stomach is full, for example, before breakfast or several hours after eating. Some people believe that the only way to exercise is to run outside or go to a gym or athletic club. This way of thinking will only make you avoid exercise in bad weather or when you have no desire to change you to a suitable clothing. You can exercise at home with simple equipment in time you would just go to a gym. All you need are some weights, a mat of foam rubber, and a towel. Place the mat on the floor and cover it with the towel. Towel mat remains clean and can be washed when necessary. Wear comfortable clothes for exercise. Clothing should give you complete freedom of movement. Clothing should not squeeze or irritate by rubbing the skin and the material should allow sweat to evaporate. If you walk or run, your shoes should be soft and thick socks to prevent blisters or other foot problems. When you exercise at home, do not have to impress anyone. An old T-shirt and shorts work as well as the latest fashion of Nike or Adidas. Breathe deeply! One purpose of the exercise is to circulate oxygenated blood through all the organs of the body. Breathe deeply as you exercise. Do not smoke and do not exercise in areas with air pollution, your body will absorb more harmful contaminants dose of deep breathing polluted air. The airways of the lungs are lined with mucous membranes and tiny hairs called cilia that sweep mucus along with trapped particles. Breathing fresh air deeply stimulates the body to clear the airways. Listen to your body when you exercise. If you are thirsty, drink water. If you sweat a lot,
Posted on: Mon, 10 Jun 2013 20:40:51 +0000
Trending Topics
Recently Viewed Topics
© 2015