First week of the Bio-Gro: Hyper-Growth workout series is almost - TopicsExpress

First week of the Bio-Gro: Hyper-Growth workout series is almost done! Hope you got dialed in on your numbers and week 2 should be more challenging. Keep pushing yourself: Hyper-Growth Workout #7 “Ab-Busting Routine” *Weighted Sit Up 4 x 10-15 (performed on decline bench) *Hanging leg raise 4 x 12-15 ** In between each set, perform some form of active rest cardio, like jump rope, step ups, or burpees, for 60 seconds For the full Hyper-Growth Training Plan, go here: isatori/files/b240f71c-d7e1-4cb5-adf2-274fd7c9c8e2.pdf By following our 28-day plan, combined with using Bio-Gro™ Bio-Active Peptides before and after each workout, you can improve your bench press by 25 or more pounds and your squat by 50 pounds. The trick: you follow this training program, rigorously for the entire number of workouts prescribed. The upside: you gain more new strength than you ever imagined along with harder, more dense muscle. The downside: well, we don’t see any.

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