Fit Tip: Pack healthy snacks so you dont find herself sneaking to - TopicsExpress

Fit Tip: Pack healthy snacks so you dont find herself sneaking to the vending machine or making a last minute stop at the drive thru. Try 100 calorie almond packs or other pre-portioned nut packs. Shannon with Lone Star Nutrition, LLC also recommends Kind bars, Lara bars and True bars because the ingredients are simple! You can practically see all the ingredients in a Kind Bar and the protein/fiber/healthy fat composition are good. True bars are a great gluten free option & also have quality ingredients. Lara, also, uses great ingredients and no dyes.

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