FitMiss Exercise of the day By: Fitmiss Chady Powered by - TopicsExpress

FitMiss Exercise of the day By: Fitmiss Chady Powered by #Delight, now available at Walgreens! Beginner: Jump squats: 10 reps Donkey kickbacks:10 each leg. **3 rounds of these two exercises. 1-2 min rest in between rounds** Advanced: Jump squats 20 reps Donkey kickbacks with resistance band: 15-20 reps each leg. **5 rounds of these two exercises. 1 min rest in between sets** Music: Far East movement the illest

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#DCLM #DailyManna Thursday, January 15, 2015 TOPIC: Simply