Fitness First Change 4 Life Open Weekend: We are joining forces with Change 4 Life to help you ‘Get Going’ this Summer with our free open weekend* taking place from Friday 26th – Sunday 28th July 2013. Now is the perfect time to get into the gym and improve your fitness, whatever your level or ability, whether you’re a complete beginner, or a gym junkie, come and be inspired and motivated by our fitness experts for the whole weekend absolutely free! Check out our timetable of activities below, there is something for everyone: Friday 26th July: Beginners Boot Camp – Train like the athletes did when they first started out…with this fun, but tough boot camp session! Don’t worry if you’re new to these things, we’ll be gentle with you! Our Biggest Ever Gym Floor Class Bring your friends along to get as many people as possible taking part in the biggest and most fun gym floor class your club has seen. Ask a member of the team for times! Saturday 27th July: Beginners Running Club – We’ll be holding a really easy and simple running club for complete beginners. We’ll go at a really gentle pace to show you that running can be for everyone, no matter what your fitness level. Get your own back on the trainers – Ever wanted to get your own back on the instructors? Well now is the time for revenge when you can get your own back! Set challenges for the staff and put them through their paces! This will give them a taste of their own medicine! Sunday 28th July: Ask the Experts - Need advice on healthy eating, positive mindset and regular exercise then our Weight Loss Your Way (WLYW) scheme is just for you. Our experts will guide you through your journey with weekly weigh-in sessions and tailored programmes that will help you lose weight your way. Beginner Freestyle sessions – if you’re a complete beginner and have never used a Freestyle area before, join us for this session to see what it’s all about. We’ll make sure nothing is too complicated, so come on down and give it a go! Ask a member of the team for more details or look out for the yellow activity posters around the club!
Posted on: Wed, 24 Jul 2013 23:42:00 +0000
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