Fitness Tip: Cooling down should be a part of every workout - TopicsExpress

Fitness Tip: Cooling down should be a part of every workout routine - A cool down helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting... not a good idea with the sharp metal objects typically found in gyms! A typical cool down can be light aerobic exercise at a slow, steady pace or stretching. Lets start the week off with some Cardio Dance Party at 5:30pm and Mat Pilates at 6:30pm with Amber, then finish with some Zuuuuuumba with Amelia at 7:30pm.

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