Fitness Tip No. 48: Dont Get Caught in the Trap of Restrictive Diets: Studies have shown that restrictive diets (limited calories) are bound to fail and the hormonal effects can still be evident upto 12 months later. Hormones which can be affected by include Ghrelin (hunger hormone) which can make you more likely to binge even 12 months after coming off the diet. A much better way to help you lose weight is to eat real whole foods and stop eating when you feel comfortably full.
Posted on: Sun, 25 May 2014 17:22:32 +0000
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