Foods for healthy eyes. Leafy green vegetables like spinach, lettuce and green beans These cooked veggies are packed with more than 20 milligrams of lutein and zeaxanthin—two nutrients that do wonders for your eyes. Carrots Carrots are loaded with beta carotene, an antioxidant that helps reduce the risk of macular degeneration and cataracts. Eggs The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk Oranges oranges are also a decent source of lutein and zeaxanthin. Fish Studies have shown that regularly eating foods rich in omega-3 fats like fish can help protect tiny blood vessels buried within the eyes.
Posted on: Wed, 15 Oct 2014 09:34:20 +0000
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