For many yogis, jumping back is a tedious 10-year journey before they can execute the transition with any success. Beginners often have no idea where to start to build the strength to lift up and jump back. So many people think that their arms are too short or that their thighs are too heavy to jump back. I empathize, because I often share this sentiment. I can say from direct experience that if you put in the work over many years of practice, your body will change and you will be able to do things that now seem impossible. The step-by-step method that follows will teach you how to build strong shoulders and eventually jump back. Whether you put in the work every day to build physical and mental strength is up to you. Read the full blog and get the step-by-step method on @yogajournal here: yogajournal/slideshow/kino-macgregor-challenge-pose-jump-back/ Join me @yogajournalevents in Miami November 14-16 for an all day intensive and three workshops. Use Promo Code: KINO for 15% off at jyevents/fl
Posted on: Fri, 24 Oct 2014 12:28:35 +0000
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