For most this is a walk in the park. Well... For me this 1st attempt at this OC 1/2 marathon training. I got one hell of a coach pushing me. Even though he left me about a 1/2 mile behind in the dust lol! Thanks to coach Randy Ramirez for pushing me and his OC ultimate Wellness Center keeping this body aligned and neck back in shape! His given me motivation and hope that a fatal injury is not just an excuse to sit on the couch. Not a good enough reason to miss out on a healthy life style! FYI... I never enjoyed running in my life lol! Kept the legs moving non stop. Cardio is solid now need to improve endurance and speed!
Posted on: Sun, 30 Mar 2014 17:21:22 +0000
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