For the last year, I have been getting everyone on their leg when creating more back bending action, its not hard to see why. As I learn Viparita Dandasana from Hart, you can see how the leg action 1) femur decending 2) posterior tilt pelvis 3) tibia move towards the chest easentially generate more bend. In order to make this work, a slight internal rotation of the femur by putting a block in between the knee will move the illium towards each other. By practicing intelligently with awareness, the outcome is all of us can do difficult back bending with more ease. Practice ! Prastice ! Practice, If you havent already sign up for Harts back bending intensive, this would be an excellent opportunity. Please come and Join me on 11/17-11/20 on SPACE YOGA 在過去的一年練習裡，我常加強同學用大腿的力量來製造更多的後彎動作，這一點也不奇怪。當我在學習Viparita Dandasana的時候，你可以看的出來腳的action帶領了以下的改變 1) 大腿往下移動 2）骨盆的後傾 3）小腿往胸腔等最後能讓胸椎的弧度增加。為了讓這動作更有效，我必須讓大腿往內旋，然後老師建議我用磚塊夾緊保持髂骨往恥骨移動的動作。帶著智慧和覺知的練習一向來是H老師吸引我的地方，這樣大家可以用比較輕鬆的態度來面對困難的後彎動作，練習 ！練習！練習！如果你還沒有上過老師的課，這是很難得的機會。維持4天的後彎密集訓練課程11/17-11/20 在 SPACE YOGA
Posted on: Sat, 01 Nov 2014 18:25:04 +0000
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