For those out there wanting transformation of body and sole 1. Do - TopicsExpress

For those out there wanting transformation of body and sole 1. Do not skip meals. 2. Consume the recommended portion from each food group. 3. Eat and chew your food slowly to recognise when you feel full faster. Avoid overeating. 4. Choose low fat or fat-free versions when available. 5. Make the best choices in what you eat. Always go for the healthier option. 6. Protein is an incredibly important nutrient. Ensure that you have a sufficient amount of protein in your daily food intake to help develop lean muscle

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