Free your spine freestyle. Sometimes you Gotto just take it - TopicsExpress

Free your spine freestyle. Sometimes you Gotto just take it straight to the floor! Give your spine a daily M.O.T by using movement to move your mind, body and soul Movement is KEY! I am offering complimentary Movement tutorials to anyone who is interested. It will consist of a 30 second video with ideas for a movement sequence that potentially you can incorporate into your daily routine and will be tailored to your requests. Get in touch if interested! #NCG

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