General preparatory training, or general physical preparedness, is - TopicsExpress



          

General preparatory training, or general physical preparedness, is extremely important, to say the least. This is even more important for the high school athlete, who is still in a crucial stage of development for growth. In this NSCA Classic article, Bob Alejo recommends not peaking in high school to allow for the maturity of a good strength base, before the athlete moves on to higher and more specialized levels of training. Take a look!
Posted on: Wed, 11 Jun 2014 01:30:01 +0000

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