God knows I feel good and feel different...The best part of my life changing journey is that other people see my work, my results, the change in me, theres days where I feel like Im not losing weight or changing, maybe just waisting my time, I aint had greasy foods or pop, juice in 2 months I had cut out all chicken and meat, but now I need protein so Ive added grilled chicken breast,Ive drank water till I felt like it was gonna make me sick, eaten vegitables, vegetarian food and almonds and granola, and just when I was gonna give up a barber named Sammy told meLee you doing it bro, dont give up, this is the period where the body is trying to trick you into giving up, once you show that you are in charge and focused once this faze passes your gonna start dropping more weight faster some of my clients have said I look different, a couple of family members said it but now I believe it and see it myself...My ankles dont swell anymore, my body doesnt ache anymore, I have more energy, I sleep better, I dont feel heavy anymore,my workouts last longer...I do 100 situps in the morning and at night, I never was able to do pushups but now I can do 60 pushups by breaking them down in 20s and resting for 30 sec in between...This is more then a challenge to me this is me being scared...scared of dying from some disease tied into a unhealthy lifestyle...I want to be here till Im 80-ish...okay Im done lol gotta go puck up some steamed Salmon for dinner...If you read this thanks you for just being there to hear what was on my heart!!!
Posted on: Mon, 28 Jul 2014 21:38:26 +0000
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