Good evening everyone how are you today? So, I am in week 5 of training and had to do measurements today. All looking good and on track. Weight: 81kg, Fat%: 7% and 5.67kg is water and fat that could be worked off, Lean Muscle mass: 75.33kg. A huge thanks must go out to USN (Jacques Fagan) my Supplement sponsor and Corne Marais my trainer. Being part of this team, I cant fail unless it is my own doing. Thanks for everything. I appreciate it beyond description... Have a fabulous evening all and remember, you can achieve your goals and make your dreams reality - dont settle for less. God bless
Posted on: Tue, 15 Oct 2013 18:36:03 +0000
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