Good morning!!! Happy first day if the week! Im going to be real.. This healthy lifestyle is not always easy. For the past month I have been pretty much laid up I can exercise but exercise does not get rid of what you eat. Its easy not to stand in cook it is easy to order out it is easy to eat processed food. But doing this for the past month I have not only gained weigh, I havent checked the scale but I can feel it in my clothes but I feel tired my skin is dry flaky my nails are brittle and my intestines hurt Im bloated gassy crampy. And I am tired!!! Why do I keep doing it why do I keep going back to that?!?! Because it is easy at that moment in time it is easy. Its easy to grab the quickfix meal because I am lazy I want a fast food item I want quick I want it now. I do not take in consideration what Im going to feel like tomorrow and next day or even worse what I feel like when I step on the scale. One of the Kardashians (not promoting her at all) has seven scales in her house. Why, because maybe shes a visual person maybe she needs a constant reminder not to take the easy road. I need to find a constant reminder looking in the mirror is not it putting up one scale in the TV room just doesnt do it for me I need something to remind me why Im doing this. Perhaps a picture of my mom who died at an early age? Or the blood pressure pill bottle that I was put on prior to starting this lifestyle. I need to find a constant reminder of why Im doing this.
Posted on: Sun, 10 Nov 2013 11:48:44 +0000
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