Great training day today with a couple unexpected new training partners! Ingrid Grillo-Willis jumped in with us and did a Keg Press with 70 for 8 and then came back for another 5. Then she did a Keg Run and Load with 90, 100, 100, and 90. Next was a Keg Load of 150 pounds! Finally, she did a Yoke Walk of 72 feet with 320 pounds! Pearce Wood did a Keg Press with 150X4, a Keg Run and Load with 200 and 225, and a 250 Keg Load, and an 1,180 Leg Press for his first time trying Strongman. Edward Reeves hit a Keg Press with 150 for 1, a good Keg Run and Load of 225, 250, and 275, and a Leg Press of 1,100 pounds. Stephen Grizzly Adams hit a Keg Press of 150X5, and did a really fast Keg Run and Load with 225, 250, and 275. I did a decent set of 5 with 225 on Keg Press, a Keg Run and Load of 300, 325, and 350, and a Keg Run and Load of 325, 350, and 375...100 pounds per keg over the Keg Run at Nationals this year.
Posted on: Sun, 21 Sep 2014 20:52:24 +0000
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