HEALTH TIP: An Herb For Winter Months If the cold weather and - TopicsExpress

HEALTH TIP: An Herb For Winter Months If the cold weather and reduced sunlight of the winter months is getting you down, consider trying St. Johns wort (Hypericum perforatum). This extensively researched herb is an effective treatment for a range of conditions, including: Mild to moderate depression Seasonal affective disorder (SAD) Nervousness Insomnia Anorexia Skin irritation, including herpes simplex Available in tablets, capsules, tinctures, fluid extract, powdered extract and oil. As an antidepressant, it may take six to eight weeks to work. If you suffer from Seasonal Affective Disorder, you may want to use St. John’s wort in conjunction with a light box or other type of bright-light therapy commonly used for SAD.#dherbs

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