HELLO all! I am slowly trying to get my healthy mojo back. I am sure all of you are also trying to find a balance to help you stay on track and keep your New Years Resolutions. I have been fighting a constant health battle since June. There have been many set backs, triumphs, and relapses. My New Years Resolution is to focus on my health. For me this means, not focusing on the scale, but focusing on how I feel, what I put into my body, and getting stronger than I was before. It also means taking care of my MENTAL and EMOTIONAL health as well. If there isnt balance between all of these, then trying to achieve one is useless. All of you who know me in my personal life know one thing about me: I dont give up without a fight, and really, I just DONT give up. I have entered a relapse on a health battle that I am fighting, I have gained almost 10lbs since my last post, and I have indulged in self pity and bad habits. We are human and its all ok, the thing that IS NOT ok, is to lay down and give up. LETS go! Today I dub this day METAL MONDAY. Heavy Metal gets me moving and helps me achieve an intense work out. I got 5 hrs of sleep last night, but woke up, cranked up the metal and got an incredible workout. My endurance is awful, I am still feeling short of breath from being sick, I have not lifted in ages, but slow and steady will get ME back. Happy Metal Monday. Find your motivation and get your asses moving. Love ya.
Posted on: Mon, 12 Jan 2015 19:11:29 +0000