HIGH PROTEIN, LOW CARB? ORGANIC? SUGAR FREE? CLEAN EATING has gone crazy!!!! I know Im going to sound like a broken record but Ill say it again anyway...... LOW CARB IS A TRAIN WRECK WAITING TO HAPPEN! It is not sustainable, it is not a lifelong solution and it is only going to cause problems long term. What do you think vegetables are predominantly made of? Carbs thats right. YOUR DIET SHOULD CONTAIN LOADS OF THEM! What we should be doing is reducing our PACKAGED FOOD, not our carbs. I think the fitness industry and big business has created mass confusion on a very simple solution to health and weight management. You dont need coconut oil, protein shakes, pre workouts, elimination of fruit or whatever other fad is going around.... If you want specific meal plans with REAL FOOD and NO SUPPLEMENTS or OTHER GIMMICKS then join our Challenge as registrations are closing soon! OR check out some of our free recipes on the website: sallybrouwerfitness.au/the-sbf-challenge/payment-registration-details
Posted on: Tue, 20 Jan 2015 10:19:21 +0000
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