HOLIDAY WELLNESS CHALLENGE! Day 2: Your focus: Nutrition!(commit - TopicsExpress

HOLIDAY WELLNESS CHALLENGE! Day 2: Your focus: Nutrition!(commit to at least one of the following): Eat 2 servings of fruit during your workday; Eat a balanced lunch containing a protein, whole grain and fruit or vegetable; Eat a healthy snack in the midmorning & afternoon; Drink an additional 12oz of water during your workday; Do not eat any sweets or desserts for 24 hours. Try these tips -- complete Day 2, get inspired and I promise - youre on your way to a new healthier year and a better YOU is o.n.!! #livewithpassiON #on #holidayseason #roadtoRio #healthy #fitness #health #nutrition

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