Hammer strength plate loaded chest press. Small glimpse at today chest workout at Rockpit Fitness. Great machine for really isolating the pectoral muscle and with your hands being partially supinated on the handles you get such a contraction. Arch the lower back and raise your chest to really isolate the target muscle. A lot of people especially young guys tend to load up the machine and rarely feel the muscle working. The majority of people could get a good workout using only one plate and really focusing on the stretch and contraction.
Posted on: Tue, 11 Nov 2014 14:50:05 +0000
Trending Topics
Recently Viewed Topics
© 2015