Happy Friday you beautiful creatures! Amanda will be covering the 10am Vinyasa Flow class tomorrow so come on down and get those Chaturangas pumping. Next week well be looking at the practice of abyhasa, which is the application of steady and consistent effort to attain a state of stable tranquility. Mmmm. Get me some of that. Well be working those shoulders again and establishing some of the principles we learnt last week. I think we might also warm up like this :-D have wonderful weekends and see you for Vinyasa at 6 and Power Vinyasa/lets play around with whatever you want to work on at 7.15. Love Collette xxx
Posted on: Fri, 16 Jan 2015 09:50:08 +0000
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