Happy Monday!! Have you tried this class yet?? If not, come today and try it out!! Alignment Yoga with Missie Mondays: 12:00 - 1:30 pm Alignment Yoga is based in the Iyengar tradition, emphasizing alignment, the use of props, and the connection of body, breath and mind. Missie may also draw on practices from other yoga traditions based on her background and interest. Techniques to deepen your current practice will be explored, as well as the fundamentals of yoga, including basic poses, terminology and relaxation approaches.
Posted on: Mon, 10 Nov 2014 16:20:37 +0000
Trending Topics
Recently Viewed Topics
© 2015