Happy Monday! Morning Grind - Cycle 1/ Day 72 Round One: Cardio & Core Done! WO Powered By: L Cool J Mama Said Knock You Out - EPMD Strictly Business - Boogie Boys Run It Stretch: 10 minutes Stair-Mill (moderate pace / double step): 35 min - 4.25 miles - 662.8 calories burned Incline Reverse Crunches: 5 sets rep til failure Machine Crunches: 5 sets rep til failure Horizontal Torso Twist (w/ 35 lb plate) 5 sets rep til failure Sprint / Plank Intervals: Sprint 320 meters - Plank 90 seconds X 5 Pre Workout: Espresso 4 oz & Water 16 oz PWM: Orange Roughy 3 oz, 6 Egg Whites, Mushrooms, Yellow Bell Peppers & Onions. Old Fashion Oatmeal. Water 16 oz Have A Fit-Tastic Day!
Posted on: Mon, 13 Oct 2014 13:47:43 +0000