Happy NEW YEAR to Jason Cushing who made a goal a few months ago to make a change in his life, and boy did he change. Jason started his Total Health and Fitness program at 195 lbs and 31.5% bodyfat he is currently: 156 lbs and 13.3%. Read his story in his own words below: Total Health and Fitness was the best decision I made in 2014. I was tired of looking in the mirror and seeing someone else staring back at me. And it wasnt an easy decision to make. I wondered if I signed up would I have the motivation to keep going and be successful. After all, I weighed almost 200 pounds, the most I had ever weighed in my life and it was hard to face. In fact it was debilitating. I also had a lot on my plate in my personal life. But one day I was challenged by a friend to just dive in and do it. That is when I contacted Total Health and Fitness. I didnt go in alone, in fact I brought a friend and we were impressed with the amount of knowledge that my consultant David Johns had shared with us within the free one hour consultation. I immediately felt the motivation that I was fearing that I lacked. He created a sense of confidence in myself that I needed to borrow until I could continue on my own. Throughout the program David was the one that inspired me to push harder. Week after week we reviewed my results and decided together what the best solution would be for the upcoming week. He answered my endless questions in a timely and reasonable amount of time. He helped me understand exactly why we made the changes we made to the following week and educated me on different ways to exercise, to create a great meal plan, and to have fun while doing it. He taught that if the program stops being fun we need to review the plan and make it better. This process has been a fun process and the results are the healthy version of icing on the cake. I now have confidence that I never knew was even possible to have. I feel great, I feel that I look great, and the person staring at me in the mirror is more familiar every day. Total health and fitness was the best decision of 2014. I weighed in today at 156 pounds. Im excited to continue with the knowledge that Ive learned from this program and the confidence that I gained from working with Total Health and Fitness. You can see the progress Jason made along the way, his last day at Total Health and Fitness was the day after Christmas. He wore a batman shirt, a gift from a family member. He said that he felt like the invincible hero and we can attest he looked like him too! totalhealthandfitness.
Posted on: Thu, 01 Jan 2015 00:56:54 +0000
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