Happy Tuesday! Morning Grind Round One: Cardio & Abs WO - TopicsExpress

Happy Tuesday! Morning Grind Round One: Cardio & Abs WO Power By: Cameo Candy - Lakeside Something About That Woman - Aloe Blacc The Man Stretch: 10 min Stair-Mill: 30 min - 5.23 miles - 792.2 calories burned Machine Crunches: 4 sets rep til failure Seated Torso Twist (w/35 lb plate) 4 sets rep til failure Reverse Crunches: 4 sets rep til failure Sprints: 5 laps X 320 meters. Stretch: 10 min Pre Workout: Espresso 4 oz & Water 16 oz. PWM: Chocolate Whey Protein 1.5 scoops, Banana 4 oz. Blueberries 4 oz., Water 4 oz, 4 Ice Cubes. Blend til smooth. Have A Fit-Tastic Day!

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