Hate to say, ‘I told you so’. But I did tell you. I just read an excellent piece in the current issue of Scientific American. It describes how a growing body of solid scientific research shows that sitting is killing us. Figure out a way to stand or walk for most of your day or increase your risk of dying early. I wrote about the benefits of standing and walking over sitting for brain performance and overall health in my 2013 book, ‘Think: Why you should question everything’ (Prometheus Books). Our bodies are meant to be upright and mobile. That is how they work best. I typed this while standing. If you are reading while sitting, get up! amazon/Think-Why-Should-Question-Everything/dp/1616148071/ref=sr_1_1?s=books&ie=UTF8&qid=1414518442&sr=1-1&keywords=think+why+you+should+question+everything
Posted on: Tue, 28 Oct 2014 17:50:45 +0000
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