Health Benefits Of Poppy Seeds (Khus Khus) The oleic acid in poppy seeds reduces the risk of breast cancer while the linoleic acid prevents risk of heart disease, heart attack and stroke. Since poppy seeds contain Oxolates which reduce excess calcium absorption and help to prevent formation of kidney stones. Because of the abundance of calcium and phosphorus minerals, poppy seeds help to maintain bone health and prevent osteoporosis. additionally these 2 minerals keep the heart muscles and nerve impulses working optimally. The zinc and iron help in boosting the immune system as well as performing neurological functions well and maintain the cell and neurological development, The dietary fiber and oleic acid aid in reducing cholesterol levels. Poppy seeds aid in relieving respiratory problems like asthama and cough. They also help in promoting sound sleep. A paste made of poppy seeds provides relief in joint pains. The zinc aids in production of sperm. In Ayurvedic medicine poppy seeds are used to prepare a moisturizer for the skin. Poppy seeds relieve colic, abdominal pain and sciatica. They also control dysentery.
Posted on: Sat, 25 Oct 2014 06:28:58 +0000
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