Health tip Drink chocolate milk for fitness Ron Maughan, a - TopicsExpress

Health tip Drink chocolate milk for fitness Ron Maughan, a professor of sport and exercise nutrition at Loughborough University, says: There are two primary things you are trying to do after exercise: recover and encourage the muscles you have worked to become stronger. A bit of protein provides the most effective way of doing this. If you drink milk, you are getting a consistent source of protein, along with water and electrolytes. The chocolate provides useful carbohydrates and even the relatively high sugar content is an acceptable means of restoring lost energy.

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