Healthy tip: Ditch the soda That bottle of Diet Coke may give you an instant rush, but have you ever noticed how it affects your mood? According to Brain, Behaviour and Immunity, women who consume soft drinks as a regular part of their diet are likely to experience higher rates of depression. Artificial sweeteners block the production of serotonin which can cause headaches, sudden mood dips and insomnia as well as affecting memory. In addition, artificial sweeteners make you crave more carbohydrates which causes overeating and, in the end, makes you fat. So, ditch the soda. Do it for your body, mind and spirit!
Posted on: Mon, 05 May 2014 19:29:08 +0000
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