Helo Members 2day We Are Learning On How 2 Prevent Forgetting. - TopicsExpress

Helo Members 2day We Are Learning On How 2 Prevent Forgetting. 1.Eat Healthy.Try 2 Eat Salads,blueberries,eggs & Almonds,drink Green Tea.Avoid Eating White Rice Alot. Drinj 1/2 Glasses Of Milk Everyday. 2.Make Exercises , Like Walking,jogging. Make Sports N Basketball,Tennis, Baseball.This Improves Your Mood,muscle Strength,avoids Heart Diseases. 3.Sleep Well.Getting Enough Sleep Will Make Make Both Of Your Body & Brian Rest. 4.Add Things 2 Remind You .Like A Note . U Can Put It On The Refrigerator,house Door,bath Room Mirror,your Wardrobe,computer Screen. 5.Test Your Memory.Play Games That Depends On Remembering Like Match Game. 6.Limit Your Time.Avoid Staying Alot On Laptops/computers And T.Vs. Hav A Nice Day And B Health And Safe.

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