Here are some of the highlight from today second session, 120 KG 4x10 Close grip bench press. If you are really serious about developing your triceps, one of my favourite exercises that you need to add to your workout plan is close grip bench press. Close Grip Bench Press For Triceps* Lying flat on your back, grip the bar (about shoulder width) and lift it from the rack. Hold it straight up with your arms locked — This is the starting position. Slowly lower the bar towards the middle of your chest as you breathe out — The movement is slightly different from a normal flat bench in that you will want to keep your elbows close to your body throughout the movement in order to put the most emphasis on your triceps. Once you touch your chest push the bar back to the starting position while exhaling (use your triceps to push the bar, not your shoulders or chest). Lock your arms in the contracted position, hold and then repeat step 2. Once you have done your reps, slowly place the bar back onto the bench rack. You can also use an e-z bar while gripping the inner handles or your can use dumbbells with your palms facing each other (squeeze press). #london #chelsea #woletraining
Posted on: Tue, 23 Dec 2014 23:16:15 +0000
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