Here is a demonstration of the PiYo Flow section. I made this a while back and it never made it to my website, so enjoy! If you are looking for a workout that incorporates strength, cardio and flexibility, PiYo is the workout for you. Forget going to a yoga class one day, then getting a cardio the following day - this has everything rolled into one workout. You will sweat and burn an intense amount of calories. It is not dancy or girlie. Men, athletes, beginners, and advanced exercisers are all getting awesome benefits from this workout. It increases your stride and doesnt destroy you joints since it is a low-impact workout. Runners - this is the perfect workout for you. Trust me. I was a runner forever until I got injured, and this recovery workout was my best friend for months! I will be announcing details of a 60-day PiYo challenge group I will be starting immediately after Thanksgiving. You want to be a part of this - watch for details, or message me for more info. This is going to be the hottest challenge group yet! Dont wait until the new year, go into them Holidays with health in mind. beachbodycoach/jaculine #PiYo #recovery #running #runners #motivationmonday #holidays #thanksgiving #christmas #happynewyear #health #fitness #flexibility #strength #yoga #challengegroup #justdoit #noexcuses
Posted on: Tue, 04 Nov 2014 01:30:00 +0000
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