Here is a glimpse into some of my hand work. Please note that non - TopicsExpress

Here is a glimpse into some of my hand work. Please note that non of this should be tried or preformed without proper guidance and practice. Be smart and protect your own body! Everyday we all get a chance into advancing our bodies to beyond imaginable levels! September 2013 I had my 4th and 5th metacarpal fractured! Had surgery, pins, all that good stuff. But Limitations are in the mind. Anything is possible. Just have to be willing to do what it takes to make a mental change. Take control of your mind and body:) #gfitlifestyle

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