Heres a early Christmas present..... do this ab routine and I - TopicsExpress

Heres a early Christmas present..... do this ab routine and I promise you will feel a difference. Its important to change your routine so your muscles will not get too used to what you are doing. You will notice I post different routines for each section of the body periodically..... theres a reason. I hope you are finding these videos useful. These routines have worked for me along with weight lifting on days I do not have a class. This ab routine is simple it only requires you and a stability ball..

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