Heres a video of Milko Tokola (C&J starts at 2:45). Notice his speed under the bar, and his aggressiveness with it. He attacks the bar on every lift, hes not passive with his clean or his jerk. Every movement has purpose, hes explosive and powerful. Strive for that aggressiveness with the bar! (to note, you do not need to scream and yell to get aggressive, but approach the bar with confidence, and attack it on on every lift). Lets crush some PRs today!!! - Coach G
Posted on: Tue, 09 Dec 2014 18:05:06 +0000
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