Heres what a client had to say about us: Tina at Alite Tanning and Fitness is INCREDIBLE! She is knowledgeable and really knows her stuff. Her theory behind personal training and nutrition is to TEACH YOU! Not just give you a little bit of knowledge but all the know how to be self sufficient on your own! She knows how to work with past injuries which is a big deal to me with a prior ACL tear. Also, she takes the time and creates AWESOME workouts! Im never bored, and I know I am ALWAYS getting a great workout when I train with her. In the past I had tried everything to lose weight and NOTHING worked. Her plans really DO work! I have now lost 11 lbs. and have learned how to eat with her nutrition guidance. The best part of all is I am not stuck in diet hell. Her approach is very doable and easy. I LOVE being able to EAT and not feel deprived but still lose weight!
Posted on: Thu, 29 May 2014 00:26:39 +0000
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