Hey All! I wanted to share with you a great video where I - TopicsExpress

Hey All! I wanted to share with you a great video where I demonstrate the proper technique for Hammer curls. Bulging biceps and better grip are just two of the benefits you will experience from using hammer-style dumbbell curls. While it is common knowledge that your biceps are trained with curls, the hammer curl variation trains other areas of your arm as well. Subscribe to my YouTube channel today for tons of free fitness and nutrition videos youtube/user/14kleon

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