Hey yall, this is the process of what well do for the HeART of - TopicsExpress

Hey yall, this is the process of what well do for the HeART of 2015 playshop I am offering at Saradance on New Years day. If you prefer to paint, draw, journal, write poetry, dance or meditate during this time you can do that........We also do Kai for a 1 hour class experience perfect for new to movement folks or for my athlete friends that need that deep sweat......Its adaptable. Bring a snack or dish to pass. I love offering this experience! Its fun, easy, and feels great ( and very powerful way to align body/mind/spirit intentionally)There are 8 spaces left. #collage #movementmedicine #dance #yoga #intentional #desire

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