Hi guys. We often have people telling us they dont have to time - TopicsExpress

Hi guys. We often have people telling us they dont have to time to make a breakfast so we have come up with a solution. Egg Muffins Spray a muffin/cupcake pan with non-stick spray. Fill with anything you want: ham & broccoli, chicken & spinach, steak & bell peppers. Whatever you have in the fridge. (Note: add all the veggies RAW - they will cook to perfection during the baking process) Mix approx 1 egg per muffin in a blender with a splash of milk. Pour directly into each cup just below the rim. Bake at 425 degrees for approx 20 min. Let cool before removing from pan These can be stored in your fridge for up to 3-4 days. Simply warm in the microwave for a quick breakfast on the go.

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