High Protein Greek Yogurt Cubes Plain Greek Yogurt Ice Cube Tray Optional additions: Any Protein Powder Chopped Fruit Sugar Free Torani Syrup Sugar Free Pudding Mix Powdered Peanut Butter Unsweetened Cocoa You can flavor the yogurt with any of the optional additions. This batch has a few Tablespoons of protein powder mixed into the Greek yogurt first and chopped fruit in each compartment. Its fun to come up with combinations. Chocolate protein flavored yogurt and chopped bananas is a favorite, another is Sugar Free Coconut Torani flavored yogurt. You can make them with just the yogurt and a little Sugar Free Torani syrup mixed in to taste, about 1 Tablespoon syrup to 3 oz. yogurt works for me or some powdered peanut butter or sugar free pudding just to taste but again about 1 Tablespoon to 3 oz. yogurt is usually good. Tap on counter to pop any air bubbles and place on a flat surface in the freezer. Freeze till set (a few hours at least) and pop them out of the tray. Store them in a gallon Ziploc bag and toss a couple in the blender when you make a shake. You can also just eat the cubes as is when you want a little icy treat. 2 or 3 cubes makes a healthy snack. Way better than digging into a carton of Ice Cream.
Posted on: Fri, 20 Jun 2014 17:00:00 +0000
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