How Does Your Proprioception or Balance Improve? Proprioception exercises are designed to improve your proprioception feedback circle. In simple terms, your brain sends electrical contract or relax messages to your muscles. Your joint movement response is detected by your sensory nervous system and reported back to your brain for fine tuning and improvement with repetition of the process. proprioception In other words, perfect practise will eventually mean proprioception perfection. There are hundreds of injury specific proprioception and balance exercises whether your injury is your shoulder, elbow, hip, knee, ankle or spine. It is best to see your trusted physiotherapist to ensure you are doing the right things at the right time and not disrupting tissue repair. It is possible to commence advanced proprioception or balance exercises too early, which can be detrimental to your rehabilitation outcome.
Posted on: Mon, 23 Jun 2014 07:20:48 +0000
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